The Power of Vulnerabilty

DESCRIPTION

“In vulnerability one practices the art of friendship, the art of the heart. It is an essential spiritual practice.” Gabrielle Roth

Being vulnerable is powerful. When we are transparent and show up as ourselves, real strength arises. People see the real person: our physical actions align with our words and feelings. It takes courage to show up this way.

In this workshop, we use the 5Rhythms practice to re-discover ourselves. Each Rhythm serves as a guide and gateway to another place—one where hearts remain open, raw, tender, and vulnerable.

The group of dancers and the 5Rhythms practice will support us as we move toward authenticity. Together, we explore what gifts we can share in everyday life with those around us. This workshop is for you if you value honesty and want to enrich your life with it.

This is a 5Rhythms® Heartbeat workshop. We dance a lot, do some beautiful supporting exercises, and sometimes speak about the experiences of our heart.