THIS MOVING HEART. Passion & Compassion

DESCRIPTION

In this one day workshop, we expand our physical practice of the 5Rhythms Waves map and open the possibility of exploring the fundamental relationship between emotions and movement through the Heartbeat map. Rather than a map which we follow to get somewhere, the map supports us in being here now with ‘what is’ and moving with our emotions as they arise.We will give deep attention to the rhythm of Staccato as a focus during this workshop,; tending the fire of our Staccato dance. Befriending the emotion we call ‘anger’; exploring the power of passion as we expand into more compassion.Through the dance, we give breath and new pathways of expression to this emotion.The dance is our place of enquiry and our 5Rhythms map gives us endless pathways for exploration.

Everybody is welcome!