The Dance Doctor : Winter Waters

In Winter, our bodies want to slow down, our joints stiffen and our energy draws inwards. In this session, we will explore different qualities of movement, following water through its different forms, from ice to flow to stillness. Along the way you'll hear why this matters physically. Your body is mostly water. The fluid that keeps your joints lubricated, thickens when you are cold and still. The lymphatic system requires movement to keep fluids draining. Movement keeps eveything running like oiling a machine!