The Art Of Wintering 5Rhythms® Closed Group November 2026-March 2027
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THE ART OF WINTERING
A 5Rhythms journey into nourishment, presence & renewal.
Every year, I find myself falling more deeply in love with the wisdom of winter.
There is something extraordinarily beautiful about this season. The natural grace of letting go, the slowing down, the returning inward, and the quiet nourishment
of life beneath the surface.
Over the years, I have been learning to trust these natural cycles in my own life.
In a world that constantly asks us to do more and move faster,
winter offers a nvitationn of deeper listening.
To soften. To slow down. To nourish what is essential.
Through this intimate 5Rhythms closed group, we will journey together
from the descent of autumn, through the depths of winter,
towards the gentle emergence of spring.
Returning to the essence of the practice, we will deepen our relationship with each rhythm through breath, movement, repetition, stillness and the freedom to be exactly where we are.And perhaps one of the greatest gifts of a closed group is the community we create along the way.
A place to return to.
To be welcomed, witnessed and supported.
To deepen our trust in ourselves and one another.
As the seasons move and change, so do we.
Allowing what needs to fall away.
Nourishing what needs our care.
Making space for what is longing to emerge.
An invitation to winter well, together.
Dates Of Our Journey Together:
Sunday 22 November 2026 — Flowing
Sunday 13 December 2026 — Staccato
Sunday 10 January 2027 — Chaos
Sunday 24 January 2027 — Lyrical
Sunday 28 February 2027 — Stillness
Sunday 14 March 2027 — Stillness & Integration
Times:
Firs 5 sessions 10:00-12:30
Final gathering 14th March 2027 10:00-14:00
Sliding Scale Payment Options:
Please choose the rate that best reflects your financial circumstances.
£230 Abundant
£210 Standard
£190 Concession
Payment can be made in full or in two instalments, with the first payment due before our November gathering and the second before our January gathering.
Refund policy: If you are unable to attend one of our gatherings,
you are welcome to join one complimentary class from my regular programme during the course.
This ongoing group counts as 16.5 of Waves practice for Teachers Training.
Registration: Pre-Registration Required
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Discussion shared across all dates of The Art Of Wintering 5Rhythms® Closed Group November 2026-March 2027.
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