Tending Your Dancing Body - a Day of Inspiration for Teachers

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Tending your dancing body – a day of inspiration for 5Rhythms Teachers with Bella Dreizler

We dance and we hold space for others to dance. For so many reasons! For the joy of movement and connection. To open hearts, ignite intuition, touch into spirit. And all this unfolds somatically. In and through the body.

This is a dedicated day to reimagine your own body in motion. With support from fellow teachers, we’ll open to where our bodies are fluid and free and where there might be containment. Together we’ll experience new awareness and the potential healing that unfolds with the miracle of myofascial release.

Working gently or deeply with a variety of balls and rollers, we’ll translate release into rearrangement. We might dance into the possibility of an expanded movement vocabulary. And this newly awakened somatic wisdom may creatively invite fresh ways to witness and inspire our own students in motion.

This one day workshop stands alone. But please consider joining the Berlin dance community on Sunday. Anchor your experience as we explore applying this unique embodied perspective to 5Rhythms dance.

Bella has been offering one-on-one healing prescriptions to dancers since 2002. A focus on self-care naturally emerges during a hands on treatment session. While she is in Berlin, she will be available throughout the week following these workshops for unique physical therapy sessions. See this link for details: https://www.bodyjoy.net/physical-therapy.

Feel free to send questions to [email protected].

Bio:

Bella is a physical therapist with intimate knowledge of all the physical challenges we experience as humans and how to work through them effectively with tender care. She lives in California and has a clinical practice focused on myofascial release and also teaches yoga and 5Rhythms®. She brings body wisdom infused with heart and soul to dance floor, yoga mat and treatment table.

More info here: bodyjoy.net

This workshop is for 5Rhythms Teachers and Teachers in Training only. If you are not a teacher and interested in joining us: There is a one day Community workshop the day after, on Sptember 6. Please get in touch: [email protected]