Sunday 5Rhythms in Weston

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Monthly: Sundays with Jon or a guest teacher
(usually the first Sunday of the month)

Upcoming classes:

Oct 4
Nov 1
(Dec - no class)
NOTE! => Jan 10 =NOTE!
Feb 7
Mar 7
Apr 4

11:00am-13:00pm
(+café after by Positive Living WsM)

Front Room WsM, 13 Central Walk
Weston-super-Mare, BS23 1FF

PRICES MAY BE CHANGING - PLEASE SEE WEBSITE
£12/£10 (online in advance)
£15 ('supporter' and cash/card on door)
+café by donation - please bring cash

The 5Rhythms is a simple, powerful moving meditation that anyone – of any age, size, or physical ability – can practise. There are no steps to follow, no choreography to learn, no way to do it wrong. The only requirement is a body that is still breathing, a heart that is still beating, and mind that is still curious!
Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego's hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
Creativity. Connection. Community.
Jon Ralls is supported and mentored by Bernadette Ryder in Bristol.

Please see In-Rhythm website for terms & conditions.

https://in-rhythm.com/

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