Stress Less!

Sharie Bowman

Feeling stressed, overwhelmed, or simply ready for a little more ease in your life? Stress Less is a playful, welcoming introduction to InterPlay—a creative approach to well-being that uses movement, storytelling, breath, laughter, and simple improvisational practices to help you reconnect with your body and discover new possibilities. You don’t need to be a dancer, performer, or “good at improv.” InterPlay practices are accessible to everyone and can be adapted to any body and ability. Together, we’ll explore simple ways to release tension, shift perspective, quiet the busy mind, and cultivate greater resilience. Come as you are. Move at your own pace. Leave with practices you can use anytime you need to stress less and live more fully.