Space Exploration

DESCRIPTION

Space Exploration: A 5Rhythms Lyrical Experience of Internal and External SpaceAfter 45 years in the practice and teaching of 5Rhythms, giving thousands of sessions of bodywork and uncovering myself through movement I’m settlling into the essence of what I’ve learned and therefore what I share. What did I learn and receive from Gabrielle Roth?

What has made the biggest difference consistently since 1981 when I started the 5Rhythms? At that time, it wasn’t yet named 5Rhythms.

1.Waking up to my feeling body, from the feet to my center, my spine, my heart and my breathing. And the awareness in that order.

2.The awareness of internal space that connected those essential energies and structures.

3.After talking with long time 5Rhythms teacher we agreed our biggest takeaway from Gabrielle’s work is space. How we move and experience space.

This reaches into feeling different planes of movement: sensing how energy flows around us and inside us.

How do I expand or contract into the space around me. Breathing and expanding the quality of inner space by awareness of the diaphragms. Moving into the unknown!

Join is February 26-28 and experience the space and shape your perception with the dynamic practice of the 5Rhythms, moving alone, with a partner and with a group.