Somatik Yin with Anu

Somatik Yin is an embodied practice where the principles of 5 elements, Yin Yoga, gentle somatic free movement meet non-dual Tantrik teachings.

Somatik Yin brings us to a state of moving meditation, a deep and honest connection to our bodies through direct experience of the life force that we already are.

The practice focuses on listening to your body's messages and regulating the nervous system. There are long holds, but freedom in the holds and gentle movement between the shapes. It is deeply restorative practice that improves mobility and fascial health and brings us to an embodied state where we understand the wholeness of our being on emotional, physical and spiritual level.

Flow of Workshop:
✨Introduction to non-dual tantrik view on yoga
✨ Explanation of the principles of yin yoga and the embodied movement
✨ Somatik Yin practice
✨ Closing practice with Mantras

About Anu 💗
Anu Karoliina is a yoga- and meditation teacher and mantra musician. with over a decade of experience in space holding. In her sessions you can find freedom to be who you truly are, both in movement and in stillness. She brings teachings of non-dual tantra into the sessions in seamless connection with the physical practice. Anu focuses on somatic approach in her teaching, where how you feel in the pose is much more important than what it looks like. She believes that yogic practices are a gateway to a deeper knowing of ourselves, and understanding the oneness of everything.

📅 Friday 27 November ⏰ 6 - 8 PM 💰 Early Bird 250K II Day of Event 350K 📍 This workshop is suitable to those 14 years and above. Please arrive on time as lateness may not be permitted.