Retour à soi

There is a place in you that knows how to feel, beneath the thoughts that never stop.

Retour à soi is an afternoon of Movement Medicine, an invitation to come home to your body and to what it has to tell you.

So often, we live from the neck up: managing, thinking, holding it together. This is a space to let the mind rest for a while, and to let the body lead, in a room where nothing needs to be performed and no dance experience is required.

You will leave with a little more calm, a felt sense of what it means to be in your body rather than above it, and a thread to keep following in the days that come.

This workshop is held in French. English is available on request.