Resilience

DESCRIPTION

This workshop is a unique combination of 5Rhythms® and Somatic Experiencing®, offering an elective experience within the 5Rhythms curriculum. 5Rhythms serves as the foundation for this weekend.

Dancing the Wave helps us achieve a state of equilibrium and quiets the mind. Throughout the weekend, we will engage in body-oriented practices from Somatic Experiencing, designed to alleviate the effects of trauma. By tuning into our felt sense, we will learn to listen to our bodies and their responses, fostering a deeper connection with our nervous system.

In addition to group sessions, a few participants will have the opportunity to engage in one-on-one Somatic Experiencing sessions, with the group serving as witnesses.