Release and renew

DESCRIPTION

A WARM WELCOMEA warm welcome to this 5Rhythms retreat at beautiful Möllan in Småland, Sweden!

We gather at the beginning of the new year for a few days of movement, presence and reflection.

On the first day, we arrive together and give our bodies time to settle in. We then dedicate a full day to moving through and reflecting on the year that has passed. Which events have been meaningful? Which encounters have left a mark? What would you like to give thanks for and carry with you into the year ahead? And what are you ready to let go of and leave behind?

We then turn towards the new year – like a blank page, open to whatever wants to emerge. For a full day, we explore our intentions through dance and movement. What would you like to invite into your life? What dreams, seeds and hopes are alive within you? What is longing to grow and take shape?

Our final day is devoted to integration and gently bringing the retreat to a close.

Joining this retreat will be my dear friend Willowi, who will contribute with live music in the dance space, weaving in and out. I am very happy and grateful for this collaboration.

Each full day includes two dance sessions. In between, there will be plenty of time to rest, be present and enjoy the beautiful surroundings of Möllan. The sauna will be warm, and for those who enjoy it, there will be opportunities for cold dips in the lake. The nature here is magical and the stillness tangible.

Welcome to a moving beginning to the new year. Come and explore the transformative and healing power of movement. Come closer to the innate wisdom of your body and the mysteries it carries.

5Rhythms is a movement practice created by Gabrielle Roth. No previous experience is needed. Everyone is warmly welcome.

INVESTMENT Lodging & Course

4500 Sek - early bird - 5 tickets

5000 Sek- middle bird - 5 tickets

5500 Sek - rest of the tickets

An extra cost of 1500 Sek will be payed to the chef for the food.

REGISTRATION

You register by emailing: [email protected] and when you receive a confirmation mail, you pay to book your place.

ABOUT MARIA: The dance is guided by Maria, certified 5Rhythms teacher 2024. This movement practice has been a significant part of her life for the past 20 years. For 13 years, since her training as a Body Movement Coach, she has been dedicated to creating dance spaces. She is passionate about inviting people into spaces for deeper inner listening and for bringing them closer to themselves and the wisdom of their bodies.

ABOUT WILLOWI : Willowi, a talented multi-instrumentalist, DJ & musician from The Netherlands, has been playing

music since early childhood. He is a one of a kind melody and harmony channeler, known for his unique & very skilled live

improvisation. Willowi has added his magic & voice to many musical projects, collaborating with a wide range of artists.

CONTACT AND QUESTIONS:

Contact Maria via email: [email protected] or by phone: +46-727-348672