Poser ses limites

Many of us know the experience of losing touch with our own limits : overextending ourselves, giving more than we have, staying silent when something matters, or letting our "yes" and "no" blur until we no longer know where we stand. Each time this happens, we move a little further away from ourselves.

This one-day workshop invites you on a journey in three movements: sensing and honouring your boundaries, getting clear on what you truly want, and finding the courage to act on it.

Through a weave of Movement Medicine & Nonviolent Communication (NVC), we will explore how to listen more deeply to our inner signals, recognise where our limits live, name the intentions that matter to us, and translate them into grounded, honest action.

Movement Medicine invites us to listen through the body. In the dance, we can explore the felt sense of yes and no, discover where our boundaries live, and find the courage and clarity to stand in them. From that grounded place, we can also sense what we truly wish to move toward and begin to embody it.

Nonviolent Communication offers a simple and powerful framework to understand the needs behind our limits and our intentions, and to express them in a way that keeps connection alive with ourselves and with others. It also gives us tools to turn our intentions into concrete, doable steps.

Throughout the day we will alternate between movement practices, partner explorations, reflection and shared learning in a warm and supportive space.

No previous experience in Movement Medicine or Nonviolent Communication is needed.

Facilitators

Mélanie Dussere - mediator in Nonviolent Communication, sharing practical tools to bring clarity and connection into our communication.

Solange Brelot - certified Movement Medicine teacher, guiding the dance explorations.