Peterborough 5Rhythms Mondays

Whether you are longing for more aliveness, presence and connection, moving through life’s challenges, or simply curious about exploring movement, these classes create a supportive space to shift energy, spark creativity, connect with others and discover new layers of yourself.

Much like journaling with the body, these 5Rhythms® classes can help reveal what lives beneath the surface. Offering fresh insight, helps you process what you carry, and deepens your connection with yourself and others.

These classes are not about performance; they are about showing up as you are, moving what’s real, and discovering what emerges.

This practice is open to everyone, whatever your level of experience or physical ability. There are no steps to learn, only an invitation to be curious and move in the way your body wants to move.

Tickets-$25

Please visit my website for more details about class, pricing and payments:

www.katehuband.ca

Please bring a water bottle and wear comfortable clothing. We dance barefoot or in dance shoes/soft running shoes.

Kate is a certified 5Rhythms® teacher accredited with the 5Rhythms® Teachers Association. All study hours with Kate count as prerequisites towards future 5Rhythms® teacher trainings.

Health & Wellness Agreements: We expect any dancers experiencing cold/flu symptoms to stay home to care for themselves, and the rest of the group. If you choose to attend a class or workshop, you acknowledge that there is a risk of contracting an illness as a result of attending, and you are assuming full responsibility for your choice to attend, and any illnesses or injuries that may result.

Registration: Drop In or Pre-Register