Peace & Quiet Letterfrack
Book or register on 5rhythms.comDescription
DESCRIPTION
The skill to PAUSE to slow down our movements, our thinking, our emotions is a very valuable skill to develop. It helps us to breathe, to relax the body and to quieten the mind.It gives us choices in our responses to what life sends us, rather than living a reactive life. It is an opportunity to find the steady ground under our feet, to centre ourselves and to move with intuition and agility.
We will use 5Rhythms® to anchor us in the present and the wisdom of Self Compassion to find the still point within as we spend time in mindful movement and quiet meditation.
Venue: Ellis Hall, Letterfrack, Connemara, Co. Galway
Dates: Sunday December 13th, 2026.
Time: 10.30am to 1pm.
Cost: €50.
Booking: pay through PayPal on www.embodiedbrain.ie
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