NOV 2026 5RHYTHMS SWEAT YOUR PRAYERS w/ SYLVIE

Join a 5Rhythms Sweat Your Prayers® class with Syzygy Dance Project founder Sylvie Minot, where you can be led on a journey of self-discovery as participants come together in community.

​The class is divided into two waves. The first wave is your time to arrive, let go, and settle into your body. During the second wave, we dance more deeply and explore a specific theme.

5Rhythms® is a simple movement practice designed to release the dancer that lives in every physical body, regardless of shape, size, age, or experience. While the practice itself is simple, it has the power to catalyze deep healing and creative expression.

The primary teaching of this work is: If you put your psyche in motion, it will heal itself.

The five rhythms are Flowing, Staccato, Chaos, Lyrical, and Stillness. They come together to create a wave. There are no steps to follow. Each rhythm has a distinct energy and tempo, allowing us to tap into the wisdom of our bodies, bring awareness to the patterns within ourselves and our lives, and find our expression.

Sweat Your Prayers™ is done with minimal guidance or silence. The class is meant as a moving meditation.

5Rhythms Sweat Your Prayers™

Sweat Your Prayers™ is not just a dance practice; it's a sacred journey into the depths of our being, guided by the wisdom of movement and the power of intention. Created by 5Rhythms founder Gabrielle Roth, this movement practice invites us to explore the divine within ourselves and the world around us.

In Sweat Your Prayers™, we merge our bodies with the music, surrendering to the rhythm of our breath and the beat of our hearts. Through this embodied prayer, we awaken our cardiovascular system while simultaneously opening our spiritual hearts. Each movement becomes a celebration of life, each breath a reminder of our vitality and our connection to the eternal dance of existence.

This practice is open to everyone, regardless of age, gender, or experience level. Whether you're a seasoned dancer or stepping onto the dance floor for the first time, you'll find a welcoming and inclusive space to explore and express yourself authentically. There are no steps to follow, no right or wrong way to move; simply let your body lead the way and trust in the wisdom of your own heart's rhythm.

Guided by Sylvie Minot's gentle presence, we'll dance in silence, allowing the music to speak to our souls and guide us on our liberating journey of honoring all that moves through us—the living and the remembered, the joy and the sorrow, the sacred wholeness of being human.

Reserve Your Spot

To save your spot, we encourage you to register in advance, as space is limited. Early registration also supports our event volunteers, helping them greet and check in participants with ease.

Join us in the heart of Point Richmond, at Hidden City Ballroom, for a morning of movement, connection, and heart-centered celebration. We look forward to dancing with you in this sacred space where all souls are welcome.

Refund policy: https://www.syzygydanceproject.org/refund-cancellation-policy.html

Registration: Drop In or Pre-Register