Moving Heart

DESCRIPTION

‘Emotions need to flow like blood circulating in the body.’ Gabrielle Roth

Moving Heart is an introductory workshop within the Heartbeat map of the 5Rhythms practice, and is open to both experienced dancers and newcomers.

When we dance and free up the body, we become aware of feelings arising, or not. The Heartbeat map invites and gives us options to both explore and express in movement 5 core emotions - Fear, Anger, Sadness, Joy and Compassion.

Jason Rowe fell in love with the 5Rhythms in 2003, becoming an accredited teacher with Gabrielle Roth in 2011. He qualified to teach Heartbeat in 2015, and has been offering classes and workshops in this map of the emotions ever since, in person and online.