Movement Medicine à Midi

Right in the middle of your day, there's an hour that belongs only to you.

This is a space of free, intuitive movement, no performance to reach. Just you, your breath, and the music, moving your body exactly as it needs to.

Designed to fit into a lunch break, this session offers a different kind of recharge than a sandwich at your desk or a scroll through your phone. You arrive carrying the morning (tension, thoughts, a full inbox) and you leave lighter, more grounded, ready for the afternoon ahead. No special outfit needed, no dance experience required: you come exactly as you are.

It's a gentle, welcoming space, especially good if you're going through a busier or heavier period in life and need somewhere to simply be, without words.

Open classes are guided in French, with English available on request.

Curious to know more? Click "Discover more" above for all the practical details and booking.