Monday Morning Emerging Waves with Simona

Emerging Waves is a space held by a 5Rhythms® Teacher in Training. In this class, you are invited to move through the 5Rhythms with simple guidance, exploring body parts, giving space for your personal expression. Music becomes the teacher alongside the trainee, supporting your movement practice through the Waves map of Flowing, Staccato, Chaos, Lyrical and Stillness.

Rooted in the teachings of Gabrielle Roth, 5Rhythms is practiced by tens of thousands of people around the world. It is a movement meditation, a creative path, and a philosophy grounded in the belief that when we move, we heal. Movement becomes both medicine and metaphor—opening space for personal insight, and embodied presence.

This practice welcomes every body, every culture, every age, and every level of experience. Wherever the 5Rhythms are danced, a community forms—one that moves together, sweats together, grows together, and supports one another's freedom & authenticity. Here we meet ourselves and each other with curiosity, kindness, and the courage to be real.

Creativity. Connection. Community. All bodies are welcome. All movement is welcome.

Emerging Waves is offered as part of the 5Rhythms Teacher Training Mentorship Program. The Teacher in Training is guided and supported by their mentor throughout their development towards becoming a Certified 5Rhythms teacher.

Simona Irwin is currently participating in the training path to become a certified 5Rhythms teacher.

Monday Morning Emerging Waves: 5Rhythms® Movement Meditation

with 5Rhythms Teachers in Training Simona Irwin & Alejandro Zuluaga

Mondays | 10:00–11:30am

Dovercourt House, Toronto, 2nd Floor

Mentored by: Ajay Rajani and Nikki Ashley

About

Join us on Monday mornings for an ongoing Emerging Waves 5Rhythms® class in Toronto, a space to begin the week in movement, presence, and community.

These classes are led by 5Rhythms Teachers-in-Training Alejandro Zuluaga and Simona Irwin as part of their teaching path and apprenticeship within the 5Rhythms lineage. Please visit the registration page for dates and facilitator.

No dance experience is needed and nothing to get right. Some mornings may feel expansive and energized, others quiet and inward. All of it belongs.

Together we move, sweat, breathe, rest, and practice meeting ourselves and one another with curiosity and care.
Dates and Registration

Registration: Drop In or Pre-Register