Meditation in Motion
A morning to ground yourself—with gentleness, attention, and presence.
We begin in silence with sitting and walking. From there, the wave of the 5Rhythms unfolds. We conclude the morning in silence, allowing space to reflect and integrate.
In this class, you’re invited to slow down, feel, and receive. You move in a way that feels right for you in the moment. Guidance is intentionally minimal, giving you the space to move from within and follow your own pace.
Registration: Pre-Registration Required
Book or register on 5rhythms.com
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Discussion shared across all dates of Meditatie in Beweging.
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