Immersive: Flying Contact @ Oslo, Norway

Skills for Flying Contact

A Contact Improvisation weekend with practices from Agile Beast and Axis Syllabus @ Oslo, Norway.

For Whom?
To participate this weekend you need to have previous experience of contact improvisation and feel comfortable in the form. We suggest at least a beginner-level course and a handful of jams.

Schedule & Location

9:30am-6:00pm Saturday

9:30am-5:00pm Sunday

@ Rom for Dans, Oslo, Norway

Saturday

9.30-12.00 – Play/Ground: Integrated Mobility and Strength

12.00-13.00 – Lunch

13.15- 16.30 – Flying Contact: Skills & Thrills

16.30-17.00 – Break

17.00-18.00 – Integration Jam and Closing Circle

Sunday

09.30-12.00 – Play/Ground: Integrated Mobility and Strength

12.00-13.00 – Lunch

13.15- 16.45 – Flying Contact: Skills & Thrills

16.45-17.00 – Closing Circle

Registration and Payment

Early Bird (before October 5) - 1300kr (NOK)
Regular Price - 1800kr (NOK)
Send an email to [email protected] and Vipps to Jørgen – Bevissthet i bevegelse - write “Sebastian Grubb Workshop”.

Refund Policy

We cannot offer refunds, but you can give/sell your ticket to someone else. Inform Jørgen if you do so.

About the Workshop

This workshop will focus on skills for dynamic Contact Improvisation, laying the groundwork for moments of blissful flying and safe falling within the dance. In particular, perspectives and exercises from primal movement training that organize the human animal body, as well as functional anatomy that details skeletal structures and both how to use and protect them, will be applied to exploratory, shared movement.

The morning session “Play/Ground” lays the foundation for life-long strength and mobility training that supports wellbeing and prepares the body for more dynamic movement. The afternoon session “Flying Contact” brings to life the principles for intelligent lifting and spontaneous flying. We will develop scores for bridging from solo to group dances, as well as investigate choreographed movement sequences to practice CI techniques.

About the Teacher

Sebastian is an award-winning movement coach and dance artist based in Copenhagen and California. He has taught and performed contemporary dance since 2007, touring throughout the Bay Area, across the U.S. and abroad. From 2009-2024 he ran Sebastian's Functional Fitness, providing outdoor exercise classes and personal training in San Francisco. Sebastian is also the creator ofAGILE BEAST, a movement education program that contextualizes modern fitness training within an evolutionary framework. He helps clients and students integrate their full body toward dynamic movement, drawing from functional fitness, dance, biomechanics, somatics and athletics.