FlowState 5Rhythms weekly

FlowState 5Rhythms: weekly dance and movement meditation

Each class is an invitation to encounter and transcend the self by dancing the rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness - essential patterns and energy forms that provide their own medicine and teachings, all accessible through your spontaneous expression in motion. Your dance practice is guided by both a lovingly curated wave of music and orienting teaching from Joel.

All are welcome. Bring water and wear comfortable clothes that allow you to move.

Please no fragrances, scented detergents, or dryer wipes, due to sensitivities and allergies.

When arriving to 561 Windsor, please take the elevator to the 4th floor. As you exit, take a sharp left and the dance space is through the first door to your right.

Map: https://maps.app.goo.gl/sypi9HpFzhRPx7mF6

Our venue is ADA accessible.

Pricing: $25.00 general admission, $20 reduced price according to need, $30 supporter (helps fund dancers attending at reduced & supported prices), $15.00 supported

https://5rhythmswithjoel.bookwhen.com/ for more information, timing, and booking

What people have said recently about 5Rhythms with Joel:

"Thank you so much for holding such an impactful, safe, liberating and transformative space - it's truly life giving."

"Thank you for the beautiful space you create for transformation and connection. It's become foundational for me; I look forward to it all week."

"The practice continues to deepen and it's remarkable how the container has room for deep inner soul work and expansive and communal catharsis and connection."

"I've been so deeply impacted by my experiences with this practice, and Joel's facilitation, that I need you to know about the magic that's accessible to so many of us!... Truly the best self-care you can give yourself!"

"An amazing guide - it's always beautiful and transformative dancing in the space you hold."

"Deeply connected and healing... magical gatherings."

"A home for us to practice. This has become an integral part of my healing practice."

This project is supported by SomArt Space, a program of the Somerville Arts Counci

Registration: Drop In or Pre-Register