CI fundamentals - Class into Jam

CI FUNDAMENTALS works for 90 minutes with basic forms and principles of contact improvisation. The remaining time allows to integrate in an a creative, supportive environment – an open jam session. CI FUNDAMENTALS is perfectly fitted for beginners and everyone who likes to their understanding of basic forms.
Contact improvisation is a dance in contact. Get more physical possibilities, open the senses and play with the principles of physical communication.
TECHNIQUEThe possibilities of our body give us a framework. What principles does this framework give us? Can we expand the framework?
ATTENTIONContact improvisation thrives on mindfulness with oneself and with others. How does that work? How do you dance mindfully with each other?
COMMUNICATIONExperimenting with the principles of non-violent communication. Perceiving and formulating needs in dance without judgement. How can I set clear boundaries and give freedom? What empathy can I give to others?
There are no previous experiences or special physical requirements. A dose of curiosity is helpful.