Body & Breath - morning movement meditation [ONLINE]

[Book online at https://calendly.com/bodybreathbeat/bodyandbreath]

 Body & Breath is a 5Rhythms class without music, alternate Fridays at 9am.

A chance to tune in with your own rhythm, and the rhythm of your environment, to wake up gently into movement.

This class is taught online via Zoom. Sessions are 1 hour, there will be time to speak together at the behinning and end of each session. We will be moving together for approximately 45 minutes.

This online class might be for you if:

• You want to spend more time listening to your body
• You want to follow your own pace
• You need some time to let your mind settle
• You value quiet interactions

The class is taught in English, and is open to people from all parts of the World.

No dance or movement experience is required. Book online before the class is due to start. Ben will email you the Zoom link to join the class.

Booking closes 10 minutes before the class is due to start.

 [Book online at https://calendly.com/bodybreathbeat/bodyandbreath]

Refund policy: Please let me know as early as possible if you are unable to attend a class for which you have booked. It may be possible to carry your payment forward to a future class.

Registration: Pre-Registration Required