Awakening the Heart

An eight-week embodied journey into the Movement Medicine Heart Mandala, exploring the five Chambers of the Heart: Awakening, Integrity, Surrender, Gratitude and Grace.

Through movement, imagination and embodied enquiry, we will expand our capacity to meet the full spectrum of our emotions — not by forcing or analysing them, but by giving them space to move, inform and resource us. This is an invitation to deepen emotional intelligence, strengthen our capacity to stay present with what is, and bring more of ourselves into our everyday lives.

The journey will culminate in working with the SEER Process – Systemic Essential Energy Retrieval, exploring how life energy held in past experiences and habitual patterns can become available again for the life we are living now.

Seven weekly sessions will lead into an extended closing workshop, bringing the whole journey together through dance, integration and celebration.

for more info: www.kristinasihelska.com