Anchored in Presence: Dance your way back to your true nature

A conscious dance weekend workshop in Vienna, held in English. No dance experience needed.

As young children, we were fully in our bodies and in the moment. When we were sad, we cried, when we were happy, we laughed, and we saw the world as our playground. Very early, we learned that showing what we really feel is not always safe, and slowly we learned to numb, control and suppress our emotions. What we learned in order to survive became our personality, and it costs a lot of energy.

When we allow ourselves to feel again, we release that effort and gain more energy, more vitality, more authenticity, and more presence.

The workshop is inspired by Michael Brown's The Presence Process, which profoundly changed my life as a father, partner, and facilitator. I bring together the essence of his work, as I understand it, with Open Floor, movement, inquiry and other embodiment tools.

Over the weekend, we will dance and move to return to the body, feel what is alive in us moment by moment, explore through writing and inquiry what keeps us from presence, and practice staying with what shows up instead of running away from it.

Schedule

Friday 20.11., 18:00 to 21:00

Saturday 21.11., 10:30 to 17:30

Sunday 22.11., 10:30 to 17:00

Price

Early bird until 6.11.: €195

Regular: €225

Social price: €165 (a few places)

More information and booking: https://idanmeir.org/anchored-in-presence