5Rhythms® Waves® by Ale Rico

The five rhythms are Flowing, Staccato, Chaos, Lyrical and Stillness. They come together to create the Wave, a movement meditation practice. Rather than having steps to follow, each rhythm is a different energy field, in which you find your own expression and choreography, thereby stretching your imagination as well as your body. Each rhythm is a teacher and you can expect to meet different and sometimes unknown aspects of yourself as your dance unfolds and your practice of the rhythms deepens over the time.
The 5Rhythms practice is for elders and young people, passionate dancers and reserved toe-tappers, people who like to show off and those who can barely show up, survivors of bad backs, bum knees or broken hearts. The only goals are moving until we are moved, finding the still point within and becoming free spirits once again.

Class will begin at 6:00 pm and end at 8:00 pm EST

Room Zoom will open at 5:50 pm. No admission after 6:10 pm

$17 Payment Via Zelle 

The link Zoom will be sent to via email.

Registration: Pre-Registration Required