5Rhythms® Boundless Waves Friday Dance

Boundless Waves Friday Dance is a weekly 5Rhythms® movement meditation experience organized by the 5Rhythms® Berkeley Collective. The gathering invites participants to explore self-expression, emotional release, mindfulness, and connection through free-form movement and music. Each session guides dancers through the five rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness, creating space to reconnect with the body, explore personal expression, and experience the collective energy of movement. Each Friday features a rotating teacher who brings their unique experience, wisdom, and approach to the practice. The event welcomes people of all backgrounds and experience levels. No previous dance experience is required—participants are encouraged to arrive with curiosity, move at their own pace, and discover the freedom of dancing in an intentional, supportive community. Organizer: Qibei Shen Steiner Website: https://www.qibei.be/boundlesswavesfridaydance