5 Rhythms Friday Waves

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, arty into awareness, and awareness into action. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free. Creativity. Connection. Community.

They are 2.5 hour classes, where we will do warm-ups, demonstrations, explanations, specific exercises, etc. All of this carried through the common thread of music that will help us connect with the essence of each rhythm and all the qualities they offer us, to end with a closure and group integration.

 DETALLES PRÁCTICOS/PRACTICAL INFO:
Organiza/Organize: Laura Carrasco
Lugar/Venue: Calle María Casares 3, bajo, 29010, Málaga, Spain.
Horario/Time: 6 - 8:30 pm
Precio/Price: 18€
Es necesario que confirmes tu plaza conmigo/It is necessary to confirm your place with me:
Wasup: 616894309
Mail: [email protected]
¿Qué me llevo? / What do I need to bring?
Ropa cómoda para bailar y moverte con libertad. Varias capas de ropa (para ponerte y quitarte en función del momento) Calcetines que no resbalen (se baila sin zapatillas y mejor descalzos). Una botella de agua.
Comfortable clothes to dance and move freely. Several layers of clothing (to put on and take off depending on the moment) Non-slip socks (dance without shoes and better barefoot). A bottle of water.

Gabrielle Roth use to say: “The moving spirit heals, expands, circulates inside and outside the body, moving through the layers of consciousness from inertia to ecstasy. Open yourself to the spirit, and you will be transformed ”

Shall we dance?

Registration: Pre-Registration Required